Benefits of Gotu Kola

ljqre;a okakd ˜‍f.dgqfld<˜‍ j, we;s fkdokakd ˜‍m%fhdack˜‍

f.dgqfld< lshkafka ,xldfõ ckm%sh Ydlhla" ta jf.au f.dgqfld< iïfnda, lshkafka ,xldfõ wfma lEu fïifha ;sfhk ckm%sh iïfnda,hla' wms f.dvla wh fï f.dgqfld< fydo Tiqjla lsh,d okakjd jqk;a fïfla ;sfhk m%fhdack yßhgu wms okafka kE' b;ska tal ksid" wo wms n,uq fudkjo fï f.dgqfld< j,ska ;sfhk fi!LHhuh m%fhdack" iug we;s m%fhdack yd ysiflia j,g we;s m%fhdack'

f.dgqfld< j,ska wfma YÍrhg we;s m%fhdack¦

01' mgl j,g iïnkaO jk f,a kyr j, ld¾hhkaf.a j¾Okhla we;s lrhs'
02' fud,fha l%shdldß;ajh jeä lrhs" ta jf.au idxld .;sh" wjq,a iy.; nj wvq lrhs'
03' Antioxidant j¾Okh lsÍu ;=,ska ;=jd, blaukska ikSm jkakg fuh WmldÍ fõ'
04' mgl j,g wjYH" iug" ysiflia j,g" kshfmd;= j,g yd ikaê j, w¨‍;ajeähdjg yd j¾Okhg wjYH oE ksmojhs'
05' f;fyÜgqj wju lr kejqï m%fndaOhla ,nd fohs'
06' u;l yd ;¾ldkq Yla;sh jeä lrhs'

f.dgqfld< j,ska wfma iug we;s m%fhdack¦

07' f.dgqfld< ifï wdf,am lsÍfuka" wfma iug fydo fgdak¾ tlla úÈhg fuh l%shd lrhs'
08' we;=,a ifï Yla;sh jeä lrhs'

f.dgqfld< j,ska ysiflia j,g we;s m%fhdack¦

09' ysiflia .e,ù hdu j,lajhs" ta jf.au kej; j¾Okhla we;s lrk w;r flia .fia Yla;sh jeä lrhs'
10' ysia ln,g wjYH reêr ixirKh j¾Okh lrhs' tu.ska flia ye,Su wju lrhs" ksfrda.Su;a ,iaik flia l,nla ,nd .ekSug yels fõ'


n,kak fldÉpr m%fhdack ,efnkjo f.dgqfld< wms wdydrhg" wdf,amkhla úÈhg mdúÉÑ lrkjdkïæ